Our Blog
by Ashleigh Feltham, Accredited Practising Dietitian and Accredited Nutritionist
fibre
Nutrition
21
Oct
Understanding the Whole-Diet Approach
Are you one of the many people who have been focusing too much on single nutrients or foods over a whole-diet approach? Taking a step back and seeing your diet and habits as a whole could be the key to achieving your optimal health and nutrition goals….
Nutrition
Cholesterol
23
Sep
3 Vital Minerals Your Body Needs
It’s important to try to get these three minerals from food sources before supplements. Food has so many other components that we have not discovered yet in science….
Nutrition
Cholesterol
04
Aug
Tomatoes: The Key to Reducing Cholesterol
Tomatoes are a popular basic ingredient for salads and sandwiches. They reduce the build-up of plaque in your arteries, LDL cholesterol, and support the body’s use of oxygen to remove fat molecules….
Gut health
Nutrition
01
Jul
Four Tips to Boost Your Digestive Enzymes
Simple lifestyle choices can help to optimise your digestive function, and therefore your health. Try these four diet and lifestyle tips to help optimise the volume and variety of digestive enzymes in your system….
fibre
Nutrition
06
Jun
Six Tasty Ways to Enjoy Fruit and Veg Over Winter
Finding the love for fruit and vegetables over winter is possible. Adding the right quantity and variety of fruit and vegetables makes meals more enjoyable and tastier. Best of all, giving your body a variety of nutrients for optimal functioning, including the immune system, means you are putting your best health forward….
fibre
Nutrition
07
May
Sugar is not the devil. However, if added sugar becomes a regular part of your diet, it may not only add extra centimetres to your waistline, it may also increase your risk of chronic diseases like type 2 diabetes and heart disease and speed up the aging of your skin. Moderation is key….
Nutrition
01
Apr
How to Prevent or Manage Diabetes
Your lifestyle choices matter. How you eat impacts your risk of developing diabetes and decreases your risk of developing type 2 diabetes complications….
Nutrition
Women's Health
06
Mar
Why B12 is Crucial for a Healthy Pregnancy
Vitamin B12 is essential for health throughout your life. This is true from the beginning of development in the womb, when the mother is the single source of nutrition for growth and development….
Nutrition
13
Jan
The Key to Longevity Lies in Your Gut
While there is no “one single elixir” for a long and healthy life, your gut microbiome may play a key role in promoting your longest and healthiest life. A lifestyle of healthy choices nurtures a healthy gut microbiome. Recognise the importance of your lifestyle choices as a whole rather than any one single factor….
Nutrition
25
Nov
Decrease Your Risk of Gastric Cancer
There are so many good reasons to eat the right amount of vegetables each day. One is reducing your risk of developing gastric cancer….
Nutrition
15
Oct
Is Sugar Aging You Faster? Sugar is not evil. If added sugar regularly takes over your diet each day, this may not only add to your waistline, but also increase your risk of chronic diseases like type 2 diabetes and heart disease, and speed up the aging of your skin. Moderation is key….
Nutrition
20
Aug
Diet Change Adds Years to Your Life – At Any Age
Diet Change Adds Years to Your Life. It’s never too late to add years to your life. A balanced diet potentially adds years to your life….
Nutrition
23
Jul
Cut Sick Days with a Healthy Gut
Cut Sick Days with a Healthy Gut Include enough prebiotic fibre in your diet each day to boost your immune system function and cut your sick days. Your gut microbes are a team you need on your side. …
Nutrition
17
Jun
3 Ways to Boost Health Without Dieting
Extreme diets don’t work in the long term. They are difficult and can take the joy out of life. Instead, use these three ways to boost your health without dieting to become your healthiest self….
fibre
Nutrition
24
May
If you undertake extreme, unsustainable tactics to lose weight, ultimately it will lead to failure. Instead, try these strategies. You may find you are able to achieve and maintain your nutrition and health goals….
fibre
Gut health
Nutrition
24
Apr
Cut Risk of Kidney Stones with Magnesium
There are many lifestyle strategies that can help to set you up for a good night’s sleep. A strategy to try is including lifestyle choices to support an optimal gut microbiome….
fibre
Gut health
Nutrition
11
Mar
There are many lifestyle strategies that can help to set you up for a good night’s sleep. A strategy to try is including lifestyle choices to support an optimal gut microbiome….
fibre
Gut health
Nutrition
05
Feb
Boost Mineral Absorption with Prebiotic Fibre
There are several factors that promote greater mineral absorption. A cost-effective strategy is to include prebiotics, inulin and oligofructose, with every meal to help maximise the absorption of calcium, magnesium and iron….
fibre
Gut health
Nutrition
19
Dec
Reduce Chronic Pain with a Healthy Gut
Looking after the health of your gut is essential for many reasons. If you suffer from chronic pain, achieving a healthy gut could be a key factor in improving your quality of life to relieve the degree of chronic pain you experience….
fibre
Gut health
Nutrition
05
Jun
The Importance of Fibre Plus Fermented Foods
In addition to the positive health benefits of fibre, new research gives insight to the potential roles that fermented foods may have in promoting your optimal gut microbiome….
Gut health
Nutrition
08
May
How to Reduce Your Risk of Developing Kidney Stones
Including enough fibre each day is one effective way to ensure the Migrating Motor Complex has enough time to keep your gastrointestinal tract (GI tract)clean and healthy….
fibre
Gut health
Nutrition
29
Mar
Keeping Your GI Tract Clean and Healthy
Including enough fibre each day is one effective way to ensure the Migrating Motor Complex has enough time to keep your gastrointestinal tract (GI tract)clean and healthy….
Gut health
Nutrition
07
Mar
How Genes Influence Gut Microbe Function
How Genes Influence Gut Microbe Function. While you cannot change your genes, this research reveals how we can provide tailored, individualised support to help your microbes function at their best….
fibre
Nutrition
13
Feb
Soluble Fibre Fights Antibiotic Resistance
The gut microbiome is a key component of your health. The types and variety of microbes dictate your health status. To promote health in multiple ways and reduce your likelihood of developing bacteria that is antibiotic resistant, remember to love plant-based foods….
fibre
Nutrition
31
Jan
The Link Between Fibre and Musculoskeletal Pain
A diet that gives your body more calories than it needs to maintain a healthy weight may increase musculoskeletal pain. Eating a diet rich in a variety of whole, plant-based foods is recommended. Increasing the amount of dietary fibre in your diet can help to increase feelings of fullness and keep you satisfied for longer between meals. Overall, this can help to reduce your daily energy intake and may help to reduce musculoskeletal pain….
fibre
Nutrition
16
Jan
Dietary Fibre Reduces Inflammation
Dietary Fibre Reduces Inflammation. If you are one of the many people not getting their recommended daily dietary fibre needs, now is the time to start adjusting your diet to reduce inflammation and allow your body to function at its best for life….
Nutrition
Women's Health
30
Nov
Inulin for Polycystic Ovarian Syndrome
Inulin is much more than a typical fibre. This prebiotic fibre may help reduce chronic inflammation associated with women who have polycystic ovarian syndrome. If you have been diagnosed with this syndrome it may be beneficial to include inulin as part of your daily dietary fibre intake each day….
Nutrition
16
Nov
Why Low Carb High Fat Diets Are Inferior
If you are considering following a low-carbohydrate, high-fat diet with the belief that carbohydrates will ruin your chances of weight loss success, you may want to reconsider….
fibre
Gut health
Nutrition
11
Oct
Increase Prebiotic Fibre and Fruit for Better Gut Health
Include fruit rich in polyphenols along with soluble, prebiotic fibre for a healthy gut. A healthy gut gives you the best chance of better overall health and well-being….
fibre
Gut health
Nutrition
27
Sep
Cut Calories to Increase Quality and Length of Life
Living a longer and healthier life may be well within your control. Removing excess calories could be a key factor. Including fibre reduces hunger and promotes healthy weight loss and maintenance….
fibre
Nutrition
15
Sep
Reduce Added Sugar for Better Gut Health
Reduce Added Sugars for Better Gut Health…
Nutrition
30
Aug
Constipation Increases Risk of Heart Disease, Stroke and Shortened Life
Show Off Your Best Skin with Prebiotic Fibre lifestyle. Diet choices can influence how much your skin shows the signs of ageing. …
Nutrition
10
Aug
Show Off Your Best Skin with Prebiotic Fibre
Show Off Your Best Skin with Prebiotic Fibre lifestyle. Diet choices can influence how much your skin shows the signs of ageing. …
Gut health
Nutrition
26
Jul
Inulin reduces frailty in old age
Inulin reduces frailty in old age. The need for a healthy gut microbiome to promote your health and wellbeing is evident in every stage of life. Ensuring your food choices promote the maintenance of health-promoting microbes is essential for longevity and independence in your later years of life….
Gut health
Nutrition
14
Jul
Good gut health is the key to overall health and longevity. Make sure you are feeding your gut microbiome the fuel it requires to assist you to live a life of vitality and wellness….
Gut health
Nutrition
27
Jun
Inulin – The Prebiotic Fibre for Gut Health
For optimal gut health, include the prebiotic fibre inulin to promote healthy gut microbes, which help your body to function at its best….
Gut health
Nutrition
16
Jun
Gut Health – The Key to Ward off Post Covid (Long Covid)
Your gut plays a major role in your immune system response. Good gut health may help to reduce your risk of developing Post COVID-19. (Long Covid)…
fibre
Nutrition
31
May
Dietary Fibre Improves Response to Melanoma Treatment
Do not underestimate the power of your gut to promote health and wellbeing, especially in the case of optimising your immune system….
fibre
Gut health
Nutrition
20
May
Fun Facts About Your Gut Microbiome
The types and amounts of different microbes, which make up your gut microbiome, largely determine your health status. …
fibre
Gut health
Nutrition
11
Apr
Lower your risk of death with breakfast and fibre
If you don’t take the time to eat breakfast each day, you may be missing out on an essential meal that helps you meet your daily fibre needs….
fibre
Gut health
Nutrition
09
Apr
How to prevent Leaky Gut Syndrome
The term ‘leaky gut syndrome’ refers to the imbalance of the gut cell wall’s normal function. Chronic inflammation and disease as well as an imbalanced diet can cause leaky gut syndrome…
fibre
Gut health
Nutrition
08
Apr
Gut Health and Athletic Performance
There’s an important synergy between gut health and athletic performance. The diet of an athlete is often very different to the average person….
fibre
Gut health
Nutrition
07
Apr
Oats — Don’t make these rookie mistakes
If you are making any of these rookie mistakes, upgrade your breakfast game. An easy swap may help to optimise the nutrition benefits of your oats in the morning…
fibre
Gut health
Nutrition
17
Jan
Look after your gut health to promote optimal eye function
To keep your vision sharp and your eyes working at their best remember to eat in a way that supports a healthy gut microbiome. …
fibre
Gut health
Nutrition
17
Jan
The link between gut health and estrogen balance
There’s a link between gut health and estrogen balance. Your gut microbiome composition is the conductor to healthy estrogen regulation….
fibre
Gut health
Nutrition
09
Dec
Your gut health directly influences your heart health
There is direct communication from your gut to your heart known as the gut-heart axis. When your gut is flourishing with healthy gut microbes your heart benefits. Your gut health directly influences your heart health…
fibre
Gut health
Nutrition
08
Dec
The importance of fibre to reduce your risk of bladder cancer
Including enough daily fibre in your diet has many health benefits. These include better blood sugar control and lower levels of chronic inflammation. These two factors are known to be linked to certain cancers including bladder cancer. Bladder cancer is the tenth most common cause of cancer in the world….
fibre
Gut health
Nutrition
29
Nov
Support optimal muscle gains by looking after your gut microbiome
Support optimal muscle gains by looking after your gut microbiome. Train smart to support the health of your gut microbes. …
fibre
Nutrition
26
Nov
Strategies to shift weight back in your 40s
Have you hit the 40’s and suddenly experienced an unwanted shift in your weight? Strategies to shift weight back in your 40s….
fibre
Gut health
Nutrition
25
Nov
MACS: A New Buzzword You Need to Know
Gut health is essential for your overall health and evidence on the importance of gut health continues to grow. A new buzzword you need to know is MACS or microbiota accessible carbohydrates….
fibre
Nutrition
24
Nov
Fibre may be the missing key to reducing hay fever symptoms
Do you suffer from hay fever? Fibre may be the missing key to reducing hay fever symptoms. …
fibre
Gut health
Nutrition
23
Nov
Altered gut microbiome linked to fibromyalgia
Fibromyalgia is a painful condition that affects your central nervous system with widespread tenderness, stiffness, and musculoskeletal pain. This condition affects up to one in twenty Australians with the condition affecting more women than men….
fibre
Gut health
Nutrition
22
Nov
Strategies to beat the munchies for good
Do you frequently fall victim to a case of the munchies? A sudden need to head to the kitchen and devour that chocolate cookie just after eating lunch? The good news is there are ways you can train your body to steer clear of falling victim to the munchies. …
fibre
Gut health
Nutrition
26
Oct
The role of fibre in suppressing Lupus symptoms
Lupus is an autoimmune disease where your body attacks its own cells by mistakenly thinking these cells are foreign invaders. This attack on cells can occur anywhere in your body including your lungs, brain, blood vessels, kidney, skin, joints, and heart. Your diet is a prime contributor or remover of inflammation….
fibre
Gut health
Nutrition
25
Oct
The importance of a healthy gut microbiome in detoxing harmful contaminants
The importance of a healthy gut microbiome is vital for your health. It promotes optimal immune function, metabolism of nutrients and organ health….
fibre
Gut health
Nutrition
05
Oct
How fruit custards with added fibre can help you stay regular
How South Australian Gourmet Food Company Fruit Custards with Added Fibre Can Help You Stay Regular….
fibre
Gut health
20
Sep
Put your best smile forward by looking after your gut health
Including enough fibre in your diet is important for your oral health as fibre helps to maintain healthy blood sugar and blood pressure levels. Both high sugar and pressure levels are linked with an increased risk of developing gum disease….
fibre
Nutrition
31
Aug
Our dietitian’s 9 pantry staples
If your pantry is looking a little worse for wear or there is nothing that you could make a meal from then read on. Long-life foods can not only be equal to the fresh varieties but can save you time and money too. Here are our Dietitian’s top 9 foods to have stocked in your pantry….
fibre
Nutrition
27
Aug
Look after your gut health for strong bones
More than 50% of children and more than 70% of adults fail to meet their recommended daily recommendation of fibre for health. Including enough fibre in your day is a key step towards creating and maintaining strong bones for life….
fibre
Nutrition
25
Aug
Inulin: An essential fibre to promote normal gut microbe function
Inulin is considered a functional food, and adding it to your diet may improve your health. It’s an essential fibre to promote normal gut microbe function….
fibre
Nutrition
24
Aug
How to eat mindfully to support a healthy gut
3 tips on how to eat mindfully to support a healthy gut. The process of taking the time to chew your food properly is important for your overall health and the health of your gut. …
fibre
Nutrition
Women's Health
23
Aug
Fibre may help reduce your period pain
Fibre may help reduce your period pain. One way you may be able to reduce the severity of the cramps experience is through your choice of diet. Fibre-rich foods found in plant sources may be the missing link….
fibre
Nutrition
20
Aug
Do you think long-life products are nutritionally inferior to fresh produce? This is not always the case and long-life products can mean making a better choice…
fibre
Nutrition
11
Aug
4 strategies to reduce recurring haemorrhoids
Almost three out of four adults will develop this condition at some point in their lifetime. There are ways you can reduce the likelihood of developing haemorrhoids on repeated occasions. Here are 4 strategies to reduce recurring haemorrhoids. …
fibre
Nutrition
09
Aug
5 healthy habits to start today
Health gives you the quality of life to be able to live your best life. You deserve this, so get on board with these 5 healthy habits that you can easily start today….
fibre
Gut health
Nutrition
03
Aug
Ignoring fibre may increase Irritable Bowel Disease severity and flare-ups
There is no need to fear fibre if you suffer from IBD. Fibre is a friend to your gut and its optimal function which may reduce your risk of complications and severity of IBD and flare-ups for those with CD….
fibre
Gut health
Nutrition
02
Aug
Gut Health: Why Context Matters
Your gut is made up of different types of microbes. Your diet helps to add to the good types of microbes in your gut in the form of probiotic foods and drinks. Various types of fats, proteins and carbohydrates feed different strains of microbes, which have different effects on your health….
fibre
Gut health
Nutrition
30
Jul
Look after the health of your gut to support your kidney health
Look after the health of your gut to support your kidney health. Your gut is a powerful influencer of the health of other parts of your body….
fibre
Gut health
Nutrition
29
Jul
The link between blood pressure and dietary fibre
Just over one in every five Australians have high blood pressure. Your blood pressure influences how hard your heart must work. If your blood pressure is too high this can cause problems to the health of your heart. …
fibre
Gut health
Nutrition
28
Jul
Sharpen your mental skills with dietary fibre
If you want a mind which is sharp, has good memory, can remain attentive in demanding tasks, is creative and allows you to adapt to the continually changing environment then make sure you remember to take care of your gut. …
fibre
Gut health
Nutrition
27
Jul
Reset your gut for a good night’s sleep
Intermittent fasting has become a trendy way to structure the times you do not eat or fast with the times you do. The good news for lovers of this style of eating is that it may help to reset or restore your ability to sleep. …
fibre
Gut health
26
Jul
Why Fibre is Vital for The Health of Your Child
Fibre is vital for the health of your child. Fibre has a greater impact on both the present and future health of your child. More than half of all Australian children are not meeting the amount of fibre needed each day to stay healthy….
fibre
Gut health
22
Jul
Gut Health and Multiple Sclerosis
The exact reason for the development of MS is not known. Gut Health and Multiple Sclerosis are linked. There are links to gut imbalance and the development and progression of MS….
Gut health
16
Jul
Lifestyle vs Genetics in Influencing Your Gut Health
Lifestyle vs Genetics in Influencing Your Gut Health. This study exposes the power you have over your health outcomes by the diet you select….
fibre
Gut health
Smoothies
15
Jul
The benefits of Inulin – a healthful prebiotic
The benefits of Inulin – a healthful prebiotic. Inulin is a plant-based dietary fibre that may benefit gut health….
fibre
Gut health
14
Jul
5 foods which help beat bloating
Everyone experiences bloating every now and then but you do not need to suffer in silence. Here are 5 foods to keep your bowels moving….
Gut health
Mental Health
13
Jul
Foods to Improve Your Mental Health
Your mental health affects your entire life. What you choose to eat influences your mood in more ways than one. Improve Here’s how to improve your mental health with good food choices….
fibre
Gut health
12
Jul
30 different plant foods a week for optimal health
Change the makeup of the good bacteria in your gut within a week with 30 different plant foods a week for optimal health….
Gut health
09
Jul
Symbiotic combinations to add to your week
The health of your gut is essential for your overall wellbeing and health. Your microbiome is made up of different types of bacteria. You want more and different varieties or strains of the ‘good’ bacteria to optimise your health….
fibre
08
Jul
Fibre may reduce your risk of developing glaucoma
Support the health of your eyes by maintaining a healthy weight. Fibre can make this easier to achieve and maintain a healthy weight so make sure that you are taking advantage of this substance….
Food Storage
07
Jul
Before you turn to the local takeaway or fast food restaurant, here are a few family-friendly fast-food tips to get you and your kids through the drive-through without driving over your health….
Food Storage
05
Jul
Important picnic food tips for storage and transportation
Getting the family out into the fresh air to enjoy each other’s company, picnics and BBQs are a great way to enjoy food. There is some important considerations for food storage and transportation that need to be adhered to. …
fibre
30
Jun
The Power of Fibre to Help You to Maintain A Healthy Weight
by Ashleigh Feltham, Accredited Practising Dietitian and Accredited Nutritionist Don’t underestimate the power of fibre to help you to maintain a healthy weight. If you have ever followed a fad diet you may know how losing weight can be the easy part. It’s keeping the weight off that’s the real challenge. This is a must-read blog……
fibre
12
Apr
Do you understand the importance of fibre?
By Ashleigh Feltham, Accredited Practising Dietitian and Accredited Nutritionist The importance of fibre shouldn’t be underestimated. Fibre is all over the media and you have probably seen the mention of fibre on food products, but do you really understand what fibre is? Firstly, fibre is the part of a plant that cannot be digested by……
fibre
09
Apr
Did you know that only 70% of Australian adults and 50% of Australian children do not get enough fibre a day? Fibre not only helps you to feel fuller for longer but also helps you to manage and maintain a healthy weight. It really is time Australian’s made fibre their friend. How much fibre do……