Tag Archives: Cholesterol

3 Vital Minerals Your Body Needs

Posted on September 23, 2025 Posted inNutrition, CholesterolTags:Fibre, fruit, vegetables, Cholesterol, diet

It’s important to try to get these three minerals from food sources before supplements. Food has so many other components that we have not discovered yet in science.

Tomatoes: The Key to Reducing Cholesterol

Posted on August 4, 2025 Posted inNutrition, CholesterolTags:Fibre, fruit, vegetables, Cholesterol, diet

Tomatoes are a popular basic ingredient for salads and sandwiches. They reduce the build-up of plaque in your arteries, LDL cholesterol, and support the body’s use of oxygen to remove fat molecules.