The link between gut health and estrogen balance
There’s a link between gut health and estrogen balance. Your gut microbiome composition is the conductor to healthy estrogen regulation.
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Your gut health directly influences your heart health
There is direct communication from your gut to your heart known as the gut-heart axis. When your gut is flourishing with healthy gut microbes your heart benefits. Your gut health directly influences your heart health
Continue readingThe importance of fibre to reduce your risk of bladder cancer
Including enough daily fibre in your diet has many health benefits. These include better blood sugar control and lower levels of chronic inflammation. These two factors are known to be linked to certain cancers including bladder cancer. Bladder cancer is the tenth most common cause of cancer in the world.
Continue readingSupport optimal muscle gains by looking after your gut microbiome
Support optimal muscle gains by looking after your gut microbiome. Train smart to support the health of your gut microbes.
Continue readingStrategies to shift weight back in your 40s
Have you hit the 40’s and suddenly experienced an unwanted shift in your weight? Strategies to shift weight back in your 40s.
Continue readingMACS: A New Buzzword You Need to Know
Gut health is essential for your overall health and evidence on the importance of gut health continues to grow. A new buzzword you need to know is MACS or microbiota accessible carbohydrates.
Continue readingFibre may be the missing key to reducing hay fever symptoms
Do you suffer from hay fever? Fibre may be the missing key to reducing hay fever symptoms.
Continue readingAltered gut microbiome linked to fibromyalgia
Fibromyalgia is a painful condition that affects your central nervous system with widespread tenderness, stiffness, and musculoskeletal pain. This condition affects up to one in twenty Australians with the condition affecting more women than men.
Continue readingStrategies to beat the munchies for good
Do you frequently fall victim to a case of the munchies? A sudden need to head to the kitchen and devour that chocolate cookie just after eating lunch? The good news is there are ways you can train your body to steer clear of falling victim to the munchies.
Continue readingThe role of fibre in suppressing Lupus symptoms
Lupus is an autoimmune disease where your body attacks its own cells by mistakenly thinking these cells are foreign invaders. This attack on cells can occur anywhere in your body including your lungs, brain, blood vessels, kidney, skin, joints, and heart. Your diet is a prime contributor or remover of inflammation.
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