Gut Health and Athletic Performance
There’s an important synergy between gut health and athletic performance. The diet of an athlete is often very different to the average person.
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Oats — Don’t make these rookie mistakes
If you are making any of these rookie mistakes, upgrade your breakfast game. An easy swap may help to optimise the nutrition benefits of your oats in the morning
Continue readingLook after your gut health to promote optimal eye function
To keep your vision sharp and your eyes working at their best remember to eat in a way that supports a healthy gut microbiome.
Continue readingThe link between gut health and estrogen balance
There’s a link between gut health and estrogen balance. Your gut microbiome composition is the conductor to healthy estrogen regulation.
Continue readingSupport optimal muscle gains by looking after your gut microbiome
Support optimal muscle gains by looking after your gut microbiome. Train smart to support the health of your gut microbes.
Continue readingStrategies to shift weight back in your 40s
Have you hit the 40’s and suddenly experienced an unwanted shift in your weight? Strategies to shift weight back in your 40s.
Continue readingMACS: A New Buzzword You Need to Know
Gut health is essential for your overall health and evidence on the importance of gut health continues to grow. A new buzzword you need to know is MACS or microbiota accessible carbohydrates.
Continue readingAltered gut microbiome linked to fibromyalgia
Fibromyalgia is a painful condition that affects your central nervous system with widespread tenderness, stiffness, and musculoskeletal pain. This condition affects up to one in twenty Australians with the condition affecting more women than men.
Continue readingStrategies to beat the munchies for good
Do you frequently fall victim to a case of the munchies? A sudden need to head to the kitchen and devour that chocolate cookie just after eating lunch? The good news is there are ways you can train your body to steer clear of falling victim to the munchies.
Continue readingThe role of fibre in suppressing Lupus symptoms
Lupus is an autoimmune disease where your body attacks its own cells by mistakenly thinking these cells are foreign invaders. This attack on cells can occur anywhere in your body including your lungs, brain, blood vessels, kidney, skin, joints, and heart. Your diet is a prime contributor or remover of inflammation.
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