Tag Archives: gut health

30 different plant foods a week for optimal health

Posted on July 12, 2021 Posted inGut health, fibreTags:fruit, vegetarian, probiotics, prebiotics, microbiome, gut health, Fruit Custard, vegetables, Fibre

Change the makeup of the good bacteria in your gut within a week with 30 different plant foods a week for optimal health.

Symbiotic combinations to add to your week

Posted on July 9, 2021 Posted inGut healthTags:Fibre, microbiome, gut health, Fruit Custard, vegetables, fruit

The health of your gut is essential for your overall wellbeing and health. Your microbiome is made up of different types of bacteria. You want more and different varieties or strains of the ‘good’ bacteria to optimise your health.

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