Tag Archives: Irritable Bowel Disease

The importance of fibre to reduce your risk of bladder cancer

Posted on December 8, 2021 Posted inNutrition, Gut health, fibreTags:cancer, bladder, Irritable Bowel Disease, Fruit Custard, fruit, Fibre

Including enough daily fibre in your diet has many health benefits. These include better blood sugar control and lower levels of chronic inflammation. These two factors are known to be linked to certain cancers including bladder cancer. Bladder cancer is the tenth most common cause of cancer in the world.

4 strategies to reduce recurring haemorrhoids

Posted on August 11, 2021 Posted inNutrition, fibreTags:Haemorrhoids, Irritable Bowel Disease, healthy heart, microbiome, Fibre

Almost three out of four adults will develop this condition at some point in their lifetime. There are ways you can reduce the likelihood of developing haemorrhoids on repeated occasions. Here are 4 strategies to reduce recurring haemorrhoids.

Ignoring fibre may increase Irritable Bowel Disease severity and flare-ups

Posted on August 3, 2021 Posted inNutrition, Gut health, fibreTags:Fibre, Irritable Bowel Disease, healthy heart, microbiome, gut health, Fruit Custard

There is no need to fear fibre if you suffer from IBD. Fibre is a friend to your gut and its optimal function which may reduce your risk of complications and severity of IBD and flare-ups for those with CD.