Inulin is much more than a typical fibre. This prebiotic fibre may help reduce chronic inflammation associated with women who have polycystic ovarian syndrome. If you have been diagnosed with this syndrome it may be beneficial to include inulin as part of your daily dietary fibre intake each day.
Continue readingLifestyle vs Genetics in Influencing Your Gut Health. This study exposes the power you have over your health outcomes by the diet you select.
Continue readingThe benefits of Inulin – a healthful prebiotic. Inulin is a plant-based dietary fibre that may benefit gut health.
Continue readingChange the makeup of the good bacteria in your gut within a week with 30 different plant foods a week for optimal health.
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