Tag Archives: probiotics

The Importance of Fibre Plus Fermented Foods

Posted on June 5, 2023 Posted infibre, Gut health, NutritionTags:Fibre, yoghurt, gut health, microbiome, probiotics, diet, Gut Microbiome

In addition to the positive health benefits of fibre, new research gives insight to the potential roles that fermented foods may have in promoting your optimal gut microbiome.

The benefits of Inulin – a healthful prebiotic

Posted on July 15, 2021 Posted infibre, Gut health, SmoothiesTags:Inulin, Fibre, fruit, vegetables, gut health, prebiotics, probiotics

The benefits of Inulin – a healthful prebiotic. Inulin is a plant-based dietary fibre that may benefit gut health.

5 foods which help beat bloating

Posted on July 14, 2021 Posted inGut health, fibreTags:gut health, probiotics, bloating, Fibre, fruit, vegetables

Everyone experiences bloating every now and then but you do not need to suffer in silence. Here are 5 foods to keep your bowels moving.

Foods to Improve Your Mental Health

Posted on July 13, 2021 Posted inGut health, Mental HealthTags:fruit, Fibre, vegetables, gut health, probiotics, vegetarian, Mental health

Your mental health affects your entire life. What you choose to eat influences your mood in more ways than one. Improve Here’s how to improve your mental health with good food choices.

30 different plant foods a week for optimal health

Posted on July 12, 2021 Posted infibre, Gut healthTags:fruit, vegetables, Fruit Custard, gut health, microbiome, prebiotics, probiotics, vegetarian, Fibre

Change the makeup of the good bacteria in your gut within a week with 30 different plant foods a week for optimal health.