A diet that gives your body more calories than it needs to maintain a healthy weight may increase musculoskeletal pain. Eating a diet rich in a variety of whole, plant-based foods is recommended. Increasing the amount of dietary fibre in your diet can help to increase feelings of fullness and keep you satisfied for longer between meals. Overall, this can help to reduce your daily energy intake and may help to reduce musculoskeletal pain.
If your pantry is looking a little worse for wear or there is nothing that you could make a meal from then read on. Long-life foods can not only be equal to the fresh varieties but can save you time and money too. Here are our Dietitian’s top 9 foods to have stocked in your pantry.
More than 50% of children and more than 70% of adults fail to meet their recommended daily recommendation of fibre for health. Including enough fibre in your day is a key step towards creating and maintaining strong bones for life.
